How judgmental are you? My answer would have always been "not very" everyone judges and its natural to do so, its part of being human but how is your judgment effecting your life? In 'Judgement Detox' by Gabriella Bernstein she says "both being judged and judging others- is at the core of our discomfort and the root of many of our life blocks. When we judge others we get a quick hit of self-righteousness. Judgement can get us through when we are feeling hurt, insecure or vulnerable. But inevitably this feeling of self-righteousness fades and judgement causes our energy to weaken and our thoughts darken" This book is a 6 step programme that will rid you of your judgement, pain and suffering.