May 17, 2019

How many times have you said that? To your partner, parent, child, your boss? We women love reciprocity, we love to feel heard. 

But how is your listening game? Maybe not as strong as you think it is...Many of us believe we are great listeners but isn't it true that mos...

December 18, 2018

We all have them. Its how we make sense of things that happen to us. Its how we communicate with each other. Human beings are story tellers. A story can make us sad, happy, inspired, angry, it can change our point of view in an instant. It can change our opinion of ano...

December 14, 2018

So I was given the book 'The secret' 12 years ago. I read it. Wrote myself a check for £1,000,000 and then waited....hahah! I then bought the audio and listened and listened...then I bought 'The Power' ok now I'm starting to understand it on a deeper level....where the...

October 27, 2018

The message today my darlings is 'OWN YOUR SHIT' Whenever I feel stuck I always imagine myself sat in a big comfy chair! Old and fabulous, I have had a happy and abundant life and I am looking at me in the situation I find myself in now. Then I offer the younger me som...

October 5, 2018

Do you ever feel like you are in a personal development rabbit hole? I know I did. 

Consciously I had done so much work. I was reading, doing affirmations, watching endless YouTube videos. Trying to tap into the powers of the law of attraction, so why wasn't I where I w...

July 18, 2018

Do you follow your heart or your head? Im a heart girl, I wear it on my sleeve, I am all about love and doing what you're passionate about.

So why have a found making the decision to let go of some of my usual business goals to focus the lions share of my time on my coa...

July 8, 2018

What is success? The answer to that question has changed many times for me. In the beginning of my entrepreneurial journey I thought it was money and happiness, knowing theoretically that money doesn't make you happy BUT secretly thinking "I know it will make me really...

June 5, 2018

I love Kate Winslet, I think she is an incredible actress and every time I see her interviewed or hear her speak she always makes sense. I love this image as it represents how I felt yesterday. After listening to Les Brown in the morning saying "Do what makes you happy...

April 10, 2018

Do you have a huge vision for your life? If so then awesome! I'm sure you have heard it over and over how important vision is and I agree. What I learnt the hard way I might add is that if you don't recognise where you are today, celebrate and internalise all the littl...

March 31, 2018

I have always been described as a 'confident' person. When I started my business this persona served me well, but it also had its downsides. I would speak to people about the business, and they would often say 'I can't do that, i'm not confident like you' this would al...

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