Think about it ... every single thing we do is intended to make us happier.
And yet sometimes we get diverted and do things that actually move us away from this goal.
We all have the potential for genuine happiness. There is no gene or DNA marker that determines who will be happy and who will not. We make choices throughout our lives, and the result of all these choices combined, alongside what happens to us (or for us) determines our level of happiness. Make the right choices and happiness can be yours.
Here are 11 top tips that can guide us toward genuine happiness:
1. Look For The Positive In Everything: There is an old saying that nothing is inherently good or bad, what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.
2. Accentuate The Positive: We all grow up with a 'positivity imbalance' the result of society norms and rules being based on restriction and punishment more than approval and reward. From a young age, we are taught what we must not do instead of what we can do. Even in day-to-day life, there is a more negative influence that positive. Luckily you can work to improve the balance. Celebrate the positive and work to get more of it. When you achieve something, congratulate yourself! Look for things you find uplifting, that make you happy. Get more of that! At the same time, reduce your exposure to negative input, whether it is the daily news or people you don't feel good around. You know your buttons make sure the positive ones are pushed more than the negative ones.
3. Practice Good Selfishness: When we were young we were taught that putting our interests before those of others is wrong. This is particularly true for women, many of whom sacrifice their dreams and ambitions to help others achieve theirs. It is also common in the corporate world where the good of the company is considered more important than the good of the individual. It is good to help others, yet we should have boundaries to protect ourselves from being manipulated or abused by others. You are important, and if you don't look after yourself physically, emotionally and spiritually, you cannot expect anyone else to.
4. Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant, other times not. Our tendency is to distract ourselves from unpleasant feelings, often through smoking, drinking, eating, gossip, Netflix, social media. All of this is activity is us numbing but as Brene Brown says "You cannot selectively numb. Numb from pain, you also numb from joy. When you feel bad, avoid distracting yourself, and identify the reason there is some need not being met.
5. Give Of Yourself: The more you give, the more you receive. There is probably no scientific study proving this to be so, but unconditional giving is hugely rewarding. It seems that the more of yourself you give, the greater the thrill and uplifting effect on your psyche. Help the needy. Give time if you can. Give anonymously, even if you lose the tax deduction!
6. Make It Happen: You have the ability to make things happen using your mind. Top sports stars and business people use it, and so can you. There are many ways of doing this; one of the common methods is to use visualisation, getting a picture in your mind of whatever it is that you want to happen. It does not actually have to be a visual picture; it could be a feeling, a smell, a sound, or any combination of the senses. Imagine finding the perfect parking near the entrance as you arrive at the supermarket (I always get a good parking space) the sky is the limit, but persevere! We are not used to utilising this tool, so it takes practice.
7. Accept The Things You Cannot Change: We resist things we don't like, and often expend a tremendous amount of energy on this resistance. Whilst this can be good and has resulted in tremendous advances through history, we should work to understand those things we cannot change, and then move on. Rather use the saved energy on something more worthwhile and productive. This is not to say that you should complacently accept anything. If you truly desire change, you should work towards that change; but spending time worrying about something without actively working to change it is unproductive and damaging to your wellbeing.
8. Take 100% Responsibility For Your Choices: Everything that you do, or don't do, is because of choices you make (or don't make). It is easier and convenient to blame outside causes for things that go wrong in life, but your life is the accumulation of all the choices you make along the way, sometimes that choice is to let somebody else make a choice on your behalf. If you tend to blame other people or things, it may be scary to take responsibility for what happens in your life, but it is really quite liberating because instead of seeing yourself as an effect of outside forces, you realise you are the cause of everything good you achieve. Don't abdicate responsibility for your life.
9. Schedule Regular 'Self Time': Spend some time analysing where you are in life, your strengths and weaknesses. How can you grow and improve? Everyone needs time to think and ponder life. To just be.
10. Make Time To Meditate: We spend almost all our time thinking of the past or planning for the future. We seldom spend time in the present. It has reached a point where, for most of us, it seems impossible to keep our focus on what is happening right now. Your meditation could be formal meditation or prayer, but it could be as simple as merely focusing on each breath as it goes in and out for five or ten minutes, dismissing past and future thoughts as they arise and they will! Meditation doesn't have to be complicated and you don't need a fancy rug or crystals (if that's not your thing) just focus on your breathing. There are some great apps like 'Calm' or 'Headspace' that are great if you are just starting out.
11. Remove Your Limitations: When we fail, usually the reason is simply that we don't believe we are able or worthy of whatever it is that we fail to achieve. Most often, this belief is actually false; the result of negative programming received since childhood. The truth is that most of us are able to do most of what we really want to do, you just have to believe. The best way to start is with small things, working your way up as you notice the limits dissolving.
Try some of these on!